Nate Witt PT

100% free. No catch.

Everything you need to do this without me.

  • A periodized 8-week training program, with a form video on every lift
  • Your exact calorie and protein numbers
  • A meal plan built to those numbers
  • Live tracking on your phone that remembers last week and tells you what to beat
  • An AI coach loaded with your program, for the questions you'd normally ask me

I genuinely hope you take it and win. Some people just want the map. For the ones who need the accountability, I'll be here if you need me.

Fill out a bit about where you're at right now. That's how I get your exact numbers, and it's what unlocks your free program further down this page.

  1. Step 1. Tell me where you're at

    Your age, your weight, how active you are, and what you're chasing.

  2. Step 2. Get your exact numbers

    Calories, protein, and how fast you'll move. They appear as you type.

  3. Step 3. Unlock your free program

    Pick your program, add your name and email, and both PDFs open right here.

Step 1

Tell me where you're at

Sex
Activity outside the gym

Daily steps. Desk work counts as sedentary even if you train.

Exercise level

Structured training. Real lifting or hard conditioning. Yoga and light walks don't count here.

Your goal

This is what moves your calorie target off maintenance. Everything else stays the same.

Step 2

Get your exact numbers

Fill in your age and weight above. Your numbers appear here, and Step 3 right below is where your free program unlocks.